Take a look at some of the common conditions that sports massage therapy can help to treat:
A variety of techniques are employed by sports massage therapists, depending on the nature of the injury/condition and the requirements of the athlete. Some of the common techniques used by them include:
A massage therapist uses the palm of their hands to lightly stroke the impacted part, as per this technique. The direction of the stroke is towards the heart. It improves blood flow.
In this technique, the therapist employs a kneading massage movement to compress the muscle. They use the padded palmar surface of their hand, apart from finger and thumbs, for this massage.
This technique is generally adopted in the case of pre-event massages (for the preparation of the game/event). Muscles are stimulated by hacking and cupping.
As the name suggests, a shaking and vibration effect is created onto the muscles. It serves the purpose of soothing and relaxing the muscles.
This technique is suitable for athletes who have suffered from an injury. It quickens the healing process as deep muscle tissues are penetrated by friction movements. Some therapists combine this technique with Effleurage for the purpose of warming up the affected muscles.
Deep Tissue Massage Therapy is used for intense pain caused by sports injuries or accidents. It targets connective tissues and deeper layers of muscles. It also aids healing.
In some cases, sports massage therapists can use a combination of these techniques taking into account the condition of the athlete.
Sports massage therapy can help to relax and soothe the body. It does so by activating the parasympathetic system. When the body is relaxed, it can help to improve the performance of the athlete.
Another key benefit of sports massage is that it can help to de-stress the body. The ill-effects of stress are known to one and all. Stress hampers their performance on the field, apart from impacting one’s quality of life. With the help of massage therapy, stress hormones produced in the body reduces.
Massage therapy helps to improve blood flow in the body. As it assists in relaxing muscles, blood supply gets increased. This, in turn, allows the vital nutrients to reach different parts of the body.
Since massage therapy helps to lower stress and tension, it can tackle the blood pressure issue. Also, it improves the performance of the vascular system. This is another added benefit that keeps the patient protected against blood pressure issues.
Getting muscle soreness is not uncommon, particularly if you are working out for the first time or have played sports after a gap. In this case, the individual experiences delayed onset of muscle soreness – DOMS. Sports massage therapy can help to deal with this issue. As part of the therapy, muscle tissue will get relaxed and the pain will be alleviated.
Increased Activity of the Lymph System
With massage therapy, lymph system activity is increased. Not many people know about this but the lymph system is quite important for our well-being. If there’s no lymph system, our body will swell up. The purpose of this system is to collect excess fluid and return it to the blood. Also, it enables the body to fight the symptoms of many diseases.
One of the major benefits of sports massage is that it aids quick healing. Therefore, you can be back on the field, performing to the best of your abilities in no time.
Anatomy Rehab, a renowned name for physiotherapy in Dubai, offers a comprehensive set of services including sports massage therapy. Whether you have suffered from an injury or want to improve your performance, you can book an appointment with us and get professional sports massage therapy.
At our most exclusive sports massage therapy facility, you will find the services of professionally trained and experienced therapists. Having expertise in different techniques of sports massage therapy, they can help to eliminate muscle soreness, stiffness and tackle various other issues while improving blood flow and muscle flexibility.
Who Can Get a Sports Massage?
You don’t have to be a professional athlete to get a sports massage. Any person, regardless of their profession and gender, can get it and obtain its abundant benefits. Apart from relaxing and soothing the body, it can also offer psychological benefits, which can improve one’s life quality.
If you are a professional athlete, getting a sports massage thrice a week before a sports event can boost your performance. You can also get an inter-event sports massage during the break. Experts also recommend getting a post-event sports massage for quick recovery and healing.
Each sports massage technique comes with its own sets of benefits. However, the selection of the right one for you depends on your profession, health condition and injury you have suffered. You need to consult a professional massage therapist to know about the right technique for you.
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