How do we do it?

Healthy Exercise

We are proud to offer a unique blend of expertise to women in the most important and special stage of life and health.

Our expertise


Le Fit Mom provides fitness for all stages of motherhood. Due to the education and experience in different areas of our professionals, in Le FitMom we offer a wide range of services to meet the unique needs of women during the challenging stage of motherhood: prenatal and postnatal exercise classes, one-on-one personal training, fitness challenges… this aims to empower a love of movement and self-care, and ensure a clear focus on the defined goals. And most importantly, a community of support from moms just like you!

To deliver a standout service, the initial assessment and program prescription need to be in tune with the needs of the client.

Our objective is that women enjoy a state of optimal health during their childbearing years since this is a special time, usually full of physical and emotional instability.

You decide with who

Alone, with a friend or a group of friends at a similar stage as you. (pregnant, 1 month or 1 year postpartum…), your partner, your baby or our own groups classes.

Whenever you prefer

-When training is private or semi-private.

-When the group is done by you & your friends and together you decide the days and timing preferences.

Our expertise


Our hydrotherapy sessions (for babies as young as 2 days) provide a structured, yet natural sensory experience that supports brain and physical development and helps build an even stronger bond between parent and child. Water activities strengthen muscles, bone structure and ultimately movement and help increase determination as they progress.


1. Hydrotherapy (flotation and exercise in water) supports mental and physical development so essential to your baby’s ability to move with control, and act with purpose on land.
2. Muscular and skeletal strength is increased through the water’s gentle resistance.
3. Movement through the water has a positive effect on the digestive and circulatory systems, which can reduce meconium levels and lowers the risk of jaundice three or four days after birth.
4. It is a series of gentle exercises which can be more manageable when carried out in a heated pool (34°C) while the water supports much of the body weight, the resistance of the water helps to strengthen the muscles. The warmth increases circulation and also reduces muscle spasms and helps to relieve the pain.
5. Innate swimming reflexes are stimulated and co-ordination is developed as they learn to control their movements.
6. Warm water relaxes your baby, and swimming stimulates their appetite; for you, the good news is improved sleeping and eating patterns!
7. Regular visits can benefit the cardiovascular system.

Baby massage



As your baby transitions from life in the womb to the outside world, positive touch through massage can help he/she to feel loved, respected and secure. It also help with initial communication and understanding between child and parent as baby develops their first language: touch.


  • Becoming acquainted with the behavioural states and cues of your baby.
  • Providing quality time for parent and baby interaction, relaxation, observation and communication.
  • Promotes lactation.
  • Assists with post-natal depression.
  • The combination of being in warm water along with massage promotes relaxation.
  • Reduces the discomfort of constipation and colic.

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